- 4 boneless, skinless chicken breasts
- 1/2 cup bread crumbs
- 1/2 cup ground flax seed
- 1/4 tsp garlic powder
- 1/2 tsp black pepper
- 1 tablespoon parsley
- 1 tablespoon parmesan cheese
- 1/4 tsp Italian seasoning to taste
Wash and pat dry chicken.
Dip chicken in Canola or olive oil
To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, paarsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
Coat chicken in the flax breading.
Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.
Baking time: 25 minutes