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Home > Recipes > Oven Baked Fried Chicken
 

Oven Baked Fried Chicken

  • 4 boneless, skinless chicken breasts
  • 1/2 cup bread crumbs
  • 1/2 cup ground flax seed
  • 1/4 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tablespoon parsley
  • 1 tablespoon parmesan cheese
  • 1/4 tsp Italian seasoning to taste

Wash and pat dry chicken.

Dip chicken in Canola or olive oil

To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, paarsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.

Coat chicken in the flax breading.

Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.

Baking time: 25 minutes