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Esther’s Heart Healthy Banana Bread

Ingredients

  • ½ cup applesauce (0 saturated fat, 10mg sodium, 13g carb,2g fiber, 0 protein- per ½ cup)
  • 1 cup sugar
  •  2 eggs
  •  ½ cup yogurt (1gm saturated fat, 10 mg cholesterol, 110 mg sodium, 0 fiber, 6 g protein- per 1 cup)
  • 1 tsp soda
  • 1 tsp baking powder
  •  3 ripe mashed bananas
  • 1 1/2 cup whole wheat flour (0 saturated fat, 2 gm dietary fiber, 0 cholesterol, 5mg sodium, 21 gm total carbs, 4 g Protein- per ¼ cup)
  • 1/2 cup ground Golden Valley Flax (0 saturated fat, 0 cholesterol, 0 sodium, 4g carbs, 4g fiber, 4g Protein, 3,800mg Omega-3’s- per tablespoon)

Directions

Mix together and put in a loaf pan and bake for 45 – 60 minutes.  Banana Bread is done with toothpick inserted in center comes out clean.

banana bread with flax baked by Esther

Banana Flax Bread Ingredients

Banana Flax Bread Ingredients

Our Farm Fresh Flax Products


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