Top Menu

Home > Flaxseed Recipes > Emily’s Flax-Granola Bars

Emily’s Flax-Granola Bars

Adapted from a recipe found on SmittenKitchen.com

This is a wonderful recipe, given to me by my daughter-in-law Emily, the only problem I have is that it is hard to eat just one!

Ingredients

  • 1 2/3 cups quick rolled oats to cup granulated sugar
  • 1/3 cup ground flax tsp salt tsp ground cinnamon
  • 2-3 cups dried fruits, nuts and whole flax
  • 1/3 cup peanut butter or another nut butter (optional)
  • 1 tsp vanilla extract
  • 6 Tbsp melted butter or oil cup honey
  • 2 Tbsp light corn syrup
  • 1 Tbsp water Preheat oven to 350 F.

Directions

Line an 8 X 8 pan in one direction with parchment paper, allowing it to go up on the opposing sides. Spray with Pam. Stir together the dry ingredients, including the fruit, nuts and whole flax. In a separate bowl whisk together the wet ingredients. Toss the wet ingredients with the dry (and peanut butter) until the mixture is evenly crumbly. Spread in pan, pressing firmly. ( a piece of plastic wrap may help with this) Bake bars for 30-40 minutes. Cool completely. Once cool, cut with serrated knife. If too crumbly, chill further in fridge for 30 minutes.

Enjoy!
Mark and Esther Hylden, Golden Valley Flax.

Emily's Granola Bars

Emily’s Granola Bars

Emily's Granola Bars

Emily’s Granola Bars

Our Farm Fresh Flax Products

  • Natural Golden Valley Omega Ground Flax 1 Bag

    Natural Golden Valley Omega Ground Flax

    Select options
  • Natural Golden Valley Omega Whole Flax 1 Bag

    Natural Golden Valley Omega Whole Flax

    Select options
  • Golden Valley Organic Flax 1 Bag

    Organic Golden Valley Omega Whole Flax

    Select options
  • Amazing Flax Cookbook

    Amazing Flax Cookbook

    Add to cart

Facebooktwittergoogle_plusredditpinterestlinkedintumblr