Ingredients
- 1/4 cup skim milk
- 1/2 cup low-fat yogurt
- 1 cup fruit
- 1/3 cup whey protein powder
- 2 T. ground flaxseed
- 1 to 2 T. honey (if desired)
Directions
Mix well, and drink. This really packs a high protein punch!
Recipe used with permission from The Amazing Flax Cookbook by Jane Reinhardt-Martin RD,LD
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