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TJ’s Power Drink

Ingredients

1/4 cup skim milk
1/2 cup low-fat yogurt
1 cup fruit
1/3 cup whey protein powder
2 T. ground flaxseed
1 to 2 T. honey (if desired)

Directions

Mix well, and drink. This really packs a high protein punch!

Recipe used with permission from The Amazing Flax Cookbook by Jane Reinhardt-Martin RD,LD

TJ’s Power Drink Flax

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