Flax is good for your heart!
Did you know that your heart cells generate electric currents? You are a regular hotbed of electricity! The electric currents, generated by your heart triggers it to beat regularly. Every day…every single day…your heart beats an average of 115,300 beats! That’s a lot of electricity! Sometimes the electrical signals become chaotic, this disables your hearts ability ... Read more
A Fast Flax Fact from Golden Valley Flax
Five Easy Ways to Add Ground Flaxseed to your Diet: Add ground flaxseed to your oatmeal or cereal. Mix ground flaxseed into your yogurt or cottage cheese. Mid-morning snack attack? Snack on a flax- granola bar or muffin. Sprinkle ground flax on your fruit or vegetable salad. Add Omega-3’s, fiber and cancer fighting lignans to your ... Read more