A Fast Flax Fact from Golden Valley Flax

Five Easy Ways to Add Ground Flaxseed to your Diet:

1.  Add ground flaxseed to your oatmeal or cereal.
2. Mix ground flaxseed into your yogurt or cottage cheese.
3. Mid-morning snack attack?  Snack on a flax- granola bar or muffin.
4. Sprinkle ground flax on your  fruit or vegetable salad.
5. Add Omega-3’s, fiber and cancer fighting lignans to your smoothie.

….Fresh from our farm to your home….

To your good health,
Esther Hylden RN
Golden Valley Flax
www.goldenvalleyflax.com

Source:  Eat Right. Live Bright!