Five Easy Ways to Add Ground Flaxseed to your Diet:
- Add ground flaxseed to your oatmeal or cereal.
- Mix ground flaxseed into your yogurt or cottage cheese.
- Mid-morning snack attack? Snack on a flax- granola bar or muffin.
- Sprinkle ground flax on your fruit or vegetable salad.
- Add Omega-3’s, fiber and cancer fighting lignans to your smoothie.
….Fresh from our farm to your home….
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To your good health,
Esther Hylden RN
Golden Valley Flax
www.goldenvalleyflax.com
Source: Eat Right. Live Bright!
