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A Fast Flax Fact from Golden Valley Flax

Add Ground Flaxseed to your DietFive Easy Ways to Add Ground Flaxseed to your Diet:

  1.  Add ground flaxseed to your oatmeal or cereal.
  2. Mix ground flaxseed into your yogurt or cottage cheese.
  3. Mid-morning snack attack?  Snack on a flax- granola bar or muffin.
  4. Sprinkle ground flax on your  fruit or vegetable salad.
  5. Add Omega-3’s, fiber and cancer fighting lignans to your smoothie.

….Fresh from our farm to your home….

Shop Our Natural Golden Omega Flaxseed

To your good health,
Esther Hylden RN
Golden Valley Flax
www.goldenvalleyflax.com

Source:  Eat Right. Live Bright!

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