Five Easy Ways to Add Ground Flaxseed to your Diet:
- Add ground flaxseed to your oatmeal or cereal.
- Mix ground flaxseed into your yogurt or cottage cheese.
- Mid-morning snack attack? Snack on a flax- granola bar or muffin.
- Sprinkle ground flax on your fruit or vegetable salad.
- Add Omega-3’s, fiber and cancer fighting lignans to your smoothie.
….Fresh from our farm to your home….Shop Our Natural Golden Omega Flaxseed
To your good health,
Esther Hylden RN
Golden Valley Flax
Source: Eat Right. Live Bright!