I was longing for a dessert. Something kind of healthy and easy to make with the ingredients and flaxseed that I had on hand...
Did you have some pain today? Does your back ache? Is your neck stiff? Do your knees creak and complain when you trudge up the stairs? Almost all of us can say that we experience some kind of pain every day. Good Housekeeping’s August issue featured this article: 5 (who-knew ways) to Fight Pain Naturally, ... Read more
Esther and I thought you might enjoy reading about how we take care of the land that we have been blessed with. Good soil stewardship is very important not only to us but to all who come after us. It is also a part of what we do to produce healthy and safe food for ... Read more
Flaxseed is believed to have originated in Egypt. The ancient Egyptians used Flax for healthy eating and it’s healing purposes. They also used the flax fiber to make clothes, fishnets, and paper products. Today, we continue to use the flax fiber to make a variety of items from coffee mugs, toothbrushes, to skateboards! Flax in ... Read more
The Best Energy Bites are very similar to the Protein Balls that I usually make, but had just a few minor differences. They were delicious, and I was eager to try them out. I had all of the ingredients in my kitchen, so I didn't even have to run to the store. In less than 15 minutes, they were ready,
Five Easy Ways to Add Ground Flaxseed to your Diet: Add ground flaxseed to your oatmeal or cereal. Mix ground flaxseed into your yogurt or cottage cheese. Mid-morning snack attack? Snack on a flax- granola bar or muffin. Sprinkle ground flax on your fruit or vegetable salad. Add Omega-3’s, fiber and cancer fighting lignans to your ... Read more