Flax-Energy Bites

I discovered this recipe in the Family Circle, and adapted it by adding Flax.


  • 1 ½ cup rolled oats
  • ¾ cup mashed bananas
  • ½ cup chopped walnuts, pecans or almonds
  • ¼ cup dark chocolate chips
  • ¼ cup dried cranberries, or raisins
  • ¼ cup peanut butter
  • 2 tablespoons ground Golden Valley Flax
  • Pinch of salt.


Form packed tablespoonfuls into balls and bake on a parchment-lined baking sheet at 350 degrees for 15 minutes.  Let cool.  Makes about 25 Flax-Energy Bites.

These little Flax-Energy Bites are tasty, nutritious, egg and gluten free. They are great to grab when the munchies hit!

Adapted from Power Ball Energy Bites, Family Circle, March 2018.

Flax Energy Bites on Red Plate
Flax Energy Bites on Red Plate

Related Flax Recipes

Baked Flax-Oatmeal
Baked Flax-Oatmeal
Flax Granola Snack Bars
Flax Granola Snack Bars
Esther’s Heart Healthy Banana Bread
Esther’s Heart Healthy Banana Bread

Our Farm Fresh Flax Products

Flax Information You Might Like

For more information about Golden Valley Flax abd the flax products we provide, please call us at 1-888-694-8322 or fill out our contact form.