Do you ever get the 3pm munchies? Not to mention the 10am munchies…or the 8pm munchies? You just “need” to eat something…and you want to eat something nutritious…however if you don’t find something nutritious in your house in 3 minutes you will just start to randomly eat whatever you can get your hands on!!! This […]
Author Archive | Mark and Esther Hylden
Dr. Michael Greger, M.D. , the author of How Not to Die , recommends a list of foods that people who aspire to healthy living should eat daily. He calls it the Daily Dozen. In the middle of the list, after “other vegetables,” and before “nuts,” is the category , “Flaxseeds!” Seeing Flaxseed right in […]
Is your Cholesterol getting you down? Are you “trying” to eat right, and just never seem to see results? Well, I am going to suggest just one simple change to your diet, Add Flax! This is simple, straightforward, and doesn’t involve purchasing exotic ingredients. Just 2 tablespoons of flax will help to reduce your cholesterol level! […]
We were thrilled when the writers at North Dakota Horizons asked if they could include us in their Fall 2017 issue.
AG Week TV caught up to us, Golden Valley Flax from Park River, North Dakota. The feature shows how we raise several different kinds of crops, but do something a little extra special with the flax we raise on our farm. Here’s the full episode if you’d like to watch it.
Last October, I received one of the biggest surprises of my life—I was named Red River Valley Farm Woman of the Year by the North Dakota and Minnesota Agri-Women! For a transplanted “town girl” who once swore never to marry a farmer, this was quite an unexpected honor.
Mark and Esther were featured in Farmer’s Forum.